Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
Most of us experience stress at work, maybe while giving a presentation, racing to meet a deadline. Remember how your heart was pounding and you were breathing harder?
I am not a doctor or anything but this is what i do when i am stressed: Most of the time I take 15 to 20 minutes to sit quietly and maybe play an online game.
Instant Chess has been a perfect solution for me.
It will take you 10 secs to start a game, usually one round of chess could take 15 mins with a possibility of limiting the time frame. In those 15 mins you will think in a fast way, unload your stress and recharge your energy (at least it worked with me).
Anyway, enough with the words… why don’t you give it a shot ? www.instantchess.com and tell me if it worked.
By the way i wrote this article in order to get a free subscription… Yep !! Thats even possible 
Wish me luck hehe
// Jo
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